Welcome!

Are you struggling with a negative body image and self-doubt?

Are you depressed or anxious?

Does it feel you have no energy no matter how much you sleep?

Have you tried to change your diet on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here.

And I know this is hard. You've likely been debating seeking help for months, if not years. But I'm so glad you found me and have taken the courageous step of being here.

I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with a negative body image, hypothyroidism, anxiety, depression, or sports nutrition, it is important that you know you don't have to be alone in this journey. I have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.


"Health is a relationship between you and your body - Terri Guillemets"

I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your dietary struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted.

If you're ready to work towards the life you've always wanted, I'm ready when you are.

Contact me today and let's get to work.

 

See Services

Places to Get Started

About Alisha Temples

Alisha Temples, MS, CNS, LDN is a licensed nutritionist currently practicing in Northern Virginia and virtually. She earned a Masters in Science in Nutrition and Integrative Studies from Maryland University of Integrative Health. Alisha is a Certified Nutrition Specialist with additional training in Intuitive Eating and Functional Medicine.

​Alisha is an avid yogi, reluctant runner, and enthusiastic Penguins fan. She has had the privilege of consulting a wide variety of athletes and clients, from Crossfit athletes, rowers, ultramarathon runners, and triathletes, to hockey moms, soccer dads, and first-time 5K finishers. A former swimmer, crew coxswain, and figure competitor, Alisha is known for her common sense approach to sports nutrition and medical nutrition therapy.

Read More

Let's connect online and get started!