Hi there, my name is Alisha Temples and I am a licensed nutritionist currently practicing in Northern Virginia and virtually. I earned a Masters in Science in Nutrition and Integrative Studies from Maryland University of Integrative Health. I am a Certified Nutrition Specialist with additional training in Intuitive Eating and Functional Medicine.
I have consulted a wide variety of athletes and clients, from Crossfit athletes, rowers, ultramarathon runners and triathletes, to hockey moms, soccer dads and first-time 5K finishers. I am a former multi-sport athlete with experience in swimming, rowing, figure competitions and powerlifting. Now as a nutritionist, I am known among my clients and colleagues for taking a common sense approach to sports nutrition and medical nutrition therapy (aka nutrition counseling). I combine the most current evidence and research on nutrition with tools and tricks to help you incorporate a healthy diet into your lifestyle. What that means for you? Actionable steps towards a healthy diet that fit into your life! No jargon, no complex meal plans, no diet dogma. I am an avid yogi, reluctant runner, and enthusiastic Penguins fan. In my spare time I enjoy spending time outdoors with my family and two rambunctious dogs.
Hello, I am Jenn Lyons, a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist in the Northern Virginia area. I am passionate about all things food and have the privilege to work every day helping people improve their health and manage disease through healthy eating. As an intercollegiate athlete, I was always interested in the relationship between nutrition and performance, and once I had the chance to pursue the Dietitian Nutritionist credential my interest expanded to the impact of nutrition on overall health. My specialties include support and education for diabetes and pre-diabetes and nutrition therapy for chronic health conditions. I am a firm believer that food is meant to be enjoyed, and utilize this idea in helping people improve their relationship with food.
I obtained my Master of Science in Health Administration from Central Michigan University, and my Dietetic Internship Graduate Certificate from Bowling Green State University.
In my spare moments I enjoy running, sports, spending time outdoors with my family, and sampling and cooking foods from around the world.
The main force behind Fueled and Fed Nutrition is a deep desire to help you achieve your long-term performance, nutrition, and lifestyle goals. We believe in client-driven care and will partner with you to determine a comprehensive plan based on your goals, lifestyle, and health status. You probably already have an idea of where you want to start, and we are excited to help you take that first step. Whether you’re looking for nutritious recipes or you need professional guidance in order to address a specific health issue, Fueled & Fed Nutrition is ready to help you reach your dietary goals.
We believe in supporting all bodies, regardless of size, gender, sexual orientation, or athletic performance.