Hi there, my name is Alisha Temples and I am a licensed nutritionist currently practicing in Northern Virginia and virtually. I earned a Masters in Science in Nutrition and Integrative Studies from Maryland University of Integrative Health. I am a Certified Nutrition Specialist with additional training in Intuitive Eating and Functional Medicine.
I am an avid yogi, reluctant runner, and enthusiastic Penguins fan. I have consulted a wide variety of athletes and clients, from Crossfit athletes, rowers, ultramarathon runners and triathletes, to hockey moms, soccer dads and first-time 5K finishers. I am a former multi-sport athlete with experience in swimming, rowing, figure competitions and powerlifting. Now as a nutritionist, I am known among my clients and colleagues for taking a common sense approach to sports nutrition and medical nutrition therapy (aka nutrition counseling). I combine the most current evidence and research on nutrition with tools and tricks to help you incorporate a healthy diet into your lifestyle. What that means for you? Actionable steps towards a healthy diet that fit into your life! No jargon, no complex meal plans, no diet dogma.
The main force behind Fueled and Fed Nutrition is a deep desire to help you achieve your long-term performance, nutrition, and lifestyle goals. I believe in client-driven care and will partner with you to determine a comprehensive plan based on your goals, lifestyle, and health status. You probably already have an idea of where you want to start, and I am excited to help you take that first step. Whether you’re looking for nutritious recipes or you need professional guidance in order to address a specific health issue, Fueled & Fed Nutrition is ready to help you reach your dietary goals.
I believe in supporting all bodies, regardless of size, gender, sexual orientation, or athletic performance.