New Program: 21 Days to a Mindful You Have you wanted to improve your relationship with food? Do you want to meal prep but are unsure how to start? This program is for you! 21-Days to a Mindful You is designed to help you develop a deeper relationship with food by combining the principles […]
Health At Every Size (HAES): Embracing Wellness Beyond Weight
Written by Ashley Paige In a society that often equates health with a number on a scale, the Health At Every Size © (HAES) framework emerges as a refreshing paradigm shift. It challenges the conventional wisdom that thinness equals health and promotes the idea that individuals of all shapes and sizes can pursue health and […]
Gut Health and the Gut Microbiome
Written by Lauren Long Gut health has been a very popular topic online in the past couple months. I have heard it being talked about more and more. What is gut health and why is it important? The gut includes the GI system organs like the stomach, intestines, and colon. It is important when it […]
3 Favorite Smoothie Recipes
Written by Lauren Long In need of some new smoothie recipes? Look no further! I always find smoothies to be easy, delicious and great for recovery. Here are 3 favorite smoothie recipes that I’ve tried and enjoyed! Post-Workout Smoothie Recipe from The Nutrition Twins Ingredients: 8 oz of low-fat or fat free milk 1 tablespoon […]
Breakfast Ideas After a Long Run
Written by Lauren Long Breakfast ideas after a long run So you’ve just finished a long run, but have no idea what to eat for breakfast? We’ve got you covered! After a long run, you want to prioritize protein and carbs. A ratio to strive for is a 3:1 carb to protein ratio, meaning for […]
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