So, you’ve got your breakfast nailed down after your early morning run and your dinner perfected after a long day at work or evening run, but what about that midday meal you have to squeeze in in between meetings that could’ve been an email? With lunch breaks getting shorter and shorter these days, figuring out […]
Meet Our Summer Intern, Emily
Please welcome our newest intern, Emily! Originally from Northern Virginia, Emily graduated from Arizona State University with her BS in Dietetics and went on to earn her MS in Human Nutrition from The University of Alabama. She is currently in her dietetic internship and will be interning with Fueled & Fed Nutrition for the next […]
Introducing Kitchen Companion
Meal prep always sounds like a great idea… until Sunday actually arrives. And by then you’re tired. Your sink is already full of dishes. And takeout is starting to sound pretty good. Here’s the truth: Most people don’t struggle with knowing what to eat. They struggle with doing it alone. That’s why we created Kitchen […]
21 Days to a Mindful You
New Program: 21 Days to a Mindful You Have you wanted to improve your relationship with food? Do you want to meal prep but are unsure how to start? This program is for you! 21-Days to a Mindful You is designed to help you develop a deeper relationship with food by combining the principles […]
Health At Every Size (HAES): Embracing Wellness Beyond Weight
Written by Ashley Paige In a society that often equates health with a number on a scale, the Health At Every Size © (HAES) framework emerges as a refreshing paradigm shift. It challenges the conventional wisdom that thinness equals health and promotes the idea that individuals of all shapes and sizes can pursue health and […]
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