In the interest of protecting some of the medically fragile people in our community, we have shifted to online counseling in lieu of in-person appointments. Virtual appointments are available for all 1:1 services. Workshops are suspended for the moment. Late cancellation fees will be waived if you are ill. The video conferencing software we use […]
Want a tracker for #noweighJanuary? I’ve got you covered! This tracker has 2 options. The first page is filled out with suggested things to track in place of weight: energy, mood, digestion, performance and recovery. The second page has blank spaces for you to fill out what you would like to track. You could track […]
January is filled with fitness and nutrition challenges. In 2020, I want to offer a different kind of a challenge. A step back from the scale. For the whole month of January I challenge you to not weigh yourself. The number on the scale can be very discouraging. Weight fluctuates day to day based on […]
Starting January 1st, we will be operating out of two locations in order to provide more in-person appointments on weeknights. The new location is at 2001 Mount Vernon Ave in Alexandria, across the street from the Evening Star Cafe. Hours and location will be: Sunday: 9am-5pm, 2001 Mount Vernon Ave & virtual Monday: 6-8pm, virtual […]
Appointments are available! We recommend first conducting a virtual meet and greet to see if we are a good fit for your needs. These appointments are free of cost and last 15 minutes. You can schedule your free 15-minute appointment here.