Want a tracker for #noweighJanuary? I’ve got you covered! This tracker has 2 options. The first page is filled out with suggested things to track in place of weight: energy, mood, digestion, performance and recovery. The second page has blank spaces for you to fill out what you would like to track. You could track […]
January is filled with fitness and nutrition challenges. In 2020, I want to offer a different kind of a challenge. A step back from the scale. For the whole month of January I challenge you to not weigh yourself. The number on the scale can be very discouraging. Weight fluctuates day to day based on […]
Starting January 1st, we will be operating out of two locations in order to provide more in-person appointments on weeknights. The new location is at 2001 Mount Vernon Ave in Alexandria, across the street from the Evening Star Cafe. Hours and location will be: Sunday: 9am-5pm, 2001 Mount Vernon Ave & virtual Monday: 6-8pm, virtual […]
Appointments are available! We recommend first conducting a virtual meet and greet to see if we are a good fit for your needs. These appointments are free of cost and last 15 minutes. You can schedule your free 15-minute appointment here.
Nutrition counseling is now covered by a wider number of plans than ever before thanks to increased insurance coverage for preventative care, as well as specific conditions like diabetes and high cholesterol. Before scheduling your first visit, call your insurance and see if nutrition counseling is covered. Fueled and Fed Nutrition is in-network with CareFirst […]