Written by Lauren Long Gut health has been a very popular topic online in the past couple months. I have heard it being talked about more and more. What is gut health and why is it important? The gut includes the GI system organs like the stomach, intestines, and colon. It is important when it […]
3 Favorite Smoothie Recipes
Written by Lauren Long In need of some new smoothie recipes? Look no further! I always find smoothies to be easy, delicious and great for recovery. Here are 3 favorite smoothie recipes that I’ve tried and enjoyed! Post-Workout Smoothie Recipe from The Nutrition Twins Ingredients: 8 oz of low-fat or fat free milk 1 tablespoon […]
Breakfast Ideas After a Long Run
Written by Lauren Long Breakfast ideas after a long run So you’ve just finished a long run, but have no idea what to eat for breakfast? We’ve got you covered! After a long run, you want to prioritize protein and carbs. A ratio to strive for is a 3:1 carb to protein ratio, meaning for […]
Our Favorite Sports Drinks
What’s your favorite sports drink? There are so many out there, from Gatorade to Powerade to BodyArmor and more, they all serve a similar purpose. You might have seen people drinking sports drinks during a workout, but do you know why they are helpful? They help replenish the electrolytes that leave our bodies during […]
Meet Our Summer Intern, Lauren Long!
Please welcome our newest member of the team, Lauren Long! She is our summer intern and will be writing a series of blog posts this summer. Welcome Lauren! Hello! My name is Lauren Long, and I am a social media intern working with Fueled & Fed Nutrition this summer. I just completed my sophomore year […]
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