Nutrition Game Plan: Shorter Endurance Events Disclaimer: this information is for educational and information purposes only. This information is not intended to replace medical advice or personalized coaching. Consult with a licensed medical professional when making any decisions regarding your health. Nutritionist Note: these recommendations are race-specific, not training-specific. I do not and will not […]
Weekend Reads & Eats
What I’m Reading Mindfulness Meditation in America has a Capitalist Problem is an interesting take on the monetization of mindfulness. I thought one of the interesting points was that mindfulness in other cultures takes place in a community while many of the tools we use for meditating in the US are for solo meditation. The […]
Free 10 Day Self-Care Challenge
Are you confused about self-care? Think you don’t have the time or resources to dedicate to self-care? I have a new free challenge for you! We often think of self-care in the consumer sense: getting a manicure, buying a face mask, treating ourselves to a new pair of shoes or a piece of chocolate cake. […]
Weekend Reads & Eats
Disclosure: this post contains affiliate links, which means at no cost to you, I will earn a commission if you click through and make a purchase What I’m Reading Greatist’s essay on how to keep going as a woman runner even though it’s scary. So many good tips and ways to feel less scared, but […]
Weekend Reads & Eats
Disclosure: this post contains affiliate links, which means at no cost to you, I will earn a commission if you click through and make a purchase It’s been a little while since the last weekend reads & eats post. Let’s get back into it! What I’m Reading Moving Beyond “Skinniness” Anorexia nervosa is typically characterized by […]
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