A quick note to say that we are now in-network with CareFirst Blue Cross Blue Shield in Maryland, DC, and Northern Virginia! For other insurance providers, we can provide a superbill that can be submitted for potential reimbursement. For submitting superbills, the Better app is very easy to use if you prefer assistance. It charges […]
Weekend Reads & Eats
What I’m Reading Exercise Isn’t Just About Weight Loss: 10 Tips to Navigate Radical Self Love and Exercise Culture Exercise today is often treated as a punishment, but it can actually be a powerful tool for self-love when we change how we view and use it. How CEOs Are Making Mental Health a Less Taboo […]
Weekend Reads & Eats
What I’m Reading Is Your Wellness Practice Just a Diet in Disguise? Untangling wellness from diet culture is something that took me a very long time personally and ultimately led me to change my practice to be based on intuitive eating principles. If this is something that you struggle with, try asking yourself your motives […]
Nutrition Game Plan: Endurance Races Under 3 Hours
Nutrition Game Plan: Shorter Endurance Events Disclaimer: this information is for educational and information purposes only. This information is not intended to replace medical advice or personalized coaching. Consult with a licensed medical professional when making any decisions regarding your health. Nutritionist Note: these recommendations are race-specific, not training-specific. I do not and will not […]
Weekend Reads & Eats
What I’m Reading Mindfulness Meditation in America has a Capitalist Problem is an interesting take on the monetization of mindfulness. I thought one of the interesting points was that mindfulness in other cultures takes place in a community while many of the tools we use for meditating in the US are for solo meditation. The […]
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