I don’t know about you, but my calendar is full, which means lots of opportunities for more indulgent foods. Mindful eating can be a great tool to help guide you through these situations. With mindful eating, you are focused on the present moment. You use all of your senses to truly taste and savor every […]
Mindful Eating During the Holidays
Holidays can be a stressful time for many with travel, family and all of the indulgent meals. Mindful eating can be a helpful tool to savor and enjoy all of the delicious seasonal flavors and dishes. Here are a few tips to incorporate mindful eating into your holiday plans Focus on Food Flexibility Remember that […]
2022 Holiday Gift Guide
Tis the season! Here are our recommendations for food and wellness gifts for this holiday season. Gifts to Eat and Enjoy Momofuku Chili Crunch Chili Crunch oil is a fantastic blend of crunchy and spice. It pairs well with hummus, barbecue, eggs, noodles, rice, fries and even avocado toast. Purchase […]
Meet Our Newest Team Member, Jenn Lyons
Meet our newest team member, Jenn Lyons! Hello, I am Jenn Lyons, a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist in the Northern Virginia area. I am passionate about all things food and have the privilege to work every day helping people improve their health and manage disease through healthy eating. As […]
Updated December Hours
Updated Hours for December Fueled & Fed Nutrition will be closed to new appointments December 6 – January 6 while Alisha is out on maternity leave. We will reopen January 7 with our new team member, Jennifer Lyons. During January and February, hours will be: Thursday 6-8pm Friday 8-11am Saturday 8-11am Hours will return to […]
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