From Black Friday through Cyber Monday, I have a very special offer: name your own price yoga class! All classes will be 30-minutes and will be held via Zoom, a video conference tool. Practice from the comfort of your own home with a personalized yoga session. I have training in chair yoga, plus-size yoga, yoga […]
Just because you have a smaller group around the table doesn’t mean Thanksgiving needs to be any less special. If you are the type of person who loves leftovers, go ahead and cook that full turkey or large batch of stuffing. If not, this roundup has smaller or revamped versions of your holiday favorites.
Hearing the stories of children being separated from their parents after crossing the US border left me feeling outraged and depressed and a bit hopeless. No child should be forcibly removed from their parents. I can’t help but think of the lifelong pain and trauma that this situation will cause for both the kids and […]
What I’m Reading A French woman’s guide to unabashedly loving butter NPR’s profile of Janet Guthrie, the first woman to compete at the Indy 500 Astronaut Mike Massimino’s memoir Spaceman. It’s funny and inspirational and darn impressive What I’m Cooking Since it’s been so hot I’ve been swapping out sheet pan dinners for Instant Pot dinners to avoid turning […]
A week ago, Crossfit.com posted that they successfully opposed New York Senate Bill 2231, which would have provided and required licensure to dietitians and nutritionists in the state. Full disclaimer: I am a licensed nutritionist and wholeheartedly support licensure for dietitians and nutritionists. I was admittedly curious as to why Crossfit was diving into this debate as I’ve […]