Are you confused about self-care? Think you don’t have the time or resources to dedicate to self-care? I have a new free challenge for you! We often think of self-care in the consumer sense: getting a manicure, buying a face mask, treating ourselves to a new pair of shoes or a piece of chocolate cake. […]
Disclosure: this post contains affiliate links, which means at no cost to you, I will earn a commission if you click through and make a purchase What I’m Reading Greatist’s essay on how to keep going as a woman runner even though it’s scary. So many good tips and ways to feel less scared, but […]
Disclosure: this post contains affiliate links, which means at no cost to you, I will earn a commission if you click through and make a purchase It’s been a little while since the last weekend reads & eats post. Let’s get back into it! What I’m Reading Moving Beyond “Skinniness” Anorexia nervosa is typically characterized by […]
From Black Friday through Cyber Monday, I have a very special offer: name your own price yoga class! All classes will be 30-minutes and will be held via Zoom, a video conference tool. Practice from the comfort of your own home with a personalized yoga session. I have training in chair yoga, plus-size yoga, yoga […]
Just because you have a smaller group around the table doesn’t mean Thanksgiving needs to be any less special. If you are the type of person who loves leftovers, go ahead and cook that full turkey or large batch of stuffing. If not, this roundup has smaller or revamped versions of your holiday favorites.