Updated Hours for December Fueled & Fed Nutrition will be closed to new appointments December 6 – January 6 while Alisha is out on maternity leave. We will reopen January 7 with our new team member, Jennifer Lyons. During January and February, hours will be: Thursday 6-8pm Friday 8-11am Saturday 8-11am Hours will return to […]
COVID-19 Updates
In the interest of protecting some of the medically fragile people in our community, we have shifted to online counseling in lieu of in-person appointments. Virtual appointments are available for all 1:1 services. Workshops are suspended for the moment. Late cancellation fees will be waived if you are ill. The video conferencing software we use […]
No Weigh January Tracker
Want a tracker for #noweighJanuary? I’ve got you covered! This tracker has 2 options. The first page is filled out with suggested things to track in place of weight: energy, mood, digestion, performance and recovery. The second page has blank spaces for you to fill out what you would like to track. You could track […]
No Weigh January
January is filled with fitness and nutrition challenges. In 2020, I want to offer a different kind of a challenge. A step back from the scale. For the whole month of January I challenge you to not weigh yourself. The number on the scale can be very discouraging. Weight fluctuates day to day based on […]
2020 Hours and Location
Starting January 1st, we will be operating out of two locations in order to provide more in-person appointments on weeknights. The new location is at 2016 Mount Vernon Ave in Alexandria, across the street from the Evening Star Cafe. Hours and location will be: Sunday: 9am-5pm, 2016 Mount Vernon Ave & virtual Monday: 6-8pm, virtual […]
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