Nutrition Blog | Fueled & Fed Nutrition | Alexandria, VA

Weekend Reads & Eats

May 4, 2019 by Alisha

What I’m Reading Exercise Isn’t Just About Weight Loss: 10 Tips to Navigate Radical Self Love and Exercise Culture Exercise today is often treated as a punishment, but it can actually be a powerful tool for self-love when we change how we view and use it. How CEOs Are Making Mental Health a Less Taboo […]

Filed Under: Weekend Reads & Eats Tagged With: alexandria va nutritionist, articles, butter chicken, caster semenya, CSA, diet culture, exercise, local food, mental health, northern virginia nutritionist, nova nutritionist, nutrition counseling, nutritionist, self-love, sweet potato pancakes

Weekend Reads & Eats

April 21, 2019 by Alisha

What I’m Reading Is Your Wellness Practice Just a Diet in Disguise? Untangling wellness from diet culture is something that took me a very long time personally and ultimately led me to change my practice to be based on intuitive eating principles. If this is something that you struggle with, try asking yourself your motives […]

Filed Under: Weekend Reads & Eats Tagged With: alexandria va nutritionist, diet culture, easter, northern virginia nutritionist, nova nutritionist, nutrition counseling, nutritionist, recipe roundup, recipes

Fuel Plan for Endurance Races Under 3 Hours

April 13, 2019 by Alisha

10 Miler Fuel Plan and How to Fuel Other Shorter Endurance Events Disclaimer: this information is for educational and information purposes only. This information is not intended to replace medical advice or personalized coaching. Consult with a licensed medical professional when making any decisions regarding your health. Nutritionist Note: these recommendations are race-specific, not training-specific. […]

Filed Under: Nutrition Game Plan Tagged With: 10 mile, 10K, 5K, alexandria va nutritionist, endurance, northern virginia nutritionist, nova nutritionist, nutrition counseling, nutritionist, sports nutrition, sprint triathlon

Weekend Reads & Eats

April 6, 2019 by Alisha

What I’m Reading Mindfulness Meditation in America has a Capitalist Problem is an interesting take on the monetization of mindfulness. I thought one of the interesting points was that mindfulness in other cultures takes place in a community while many of the tools we use for meditating in the US are for solo meditation. The […]

Filed Under: Weekend Reads & Eats Tagged With: alexandria va nutritionist, diet culture, meditation, northern virginia nutritionist, nutrition counseling, nutritionist, recipe roundup, recipes

Free 10 Day Self-Care Challenge

March 25, 2019 by Alisha

Are you confused about self-care? Think you don’t have the time or resources to dedicate to self-care? I have a new free challenge for you! We often think of self-care in the consumer sense: getting a manicure, buying a face mask, treating ourselves to a new pair of shoes or a piece of chocolate cake. […]

Filed Under: Challenge Tagged With: alexandria va nutritionist, challenge, free challenge, nova nutritionist, nutrition counseling, nutritionist, self care

« Previous Page
1
…
3
4
5
6
7
…
9
Next Page »