Want a tracker for #noweighJanuary? I’ve got you covered! This tracker has 2 options. The first page is filled out with suggested things to track in place of weight: energy, mood, digestion, performance and recovery. The second page has blank spaces for you to fill out what you would like to track. You could track […]
No Weigh January
January is filled with fitness and nutrition challenges. In 2020, I want to offer a different kind of a challenge. A step back from the scale. For the whole month of January I challenge you to not weigh yourself. The number on the scale can be very discouraging. Weight fluctuates day to day based on […]
Free 10 Day Self-Care Challenge
Are you confused about self-care? Think you don’t have the time or resources to dedicate to self-care? I have a new free challenge for you! We often think of self-care in the consumer sense: getting a manicure, buying a face mask, treating ourselves to a new pair of shoes or a piece of chocolate cake. […]