Written by Ashley Paige In a society that often equates health with a number on a scale, the Health At Every Size © (HAES) framework emerges as a refreshing paradigm shift. It challenges the conventional wisdom that thinness equals health and promotes the idea that individuals of all shapes and sizes can pursue health and […]
Breakfast Ideas After a Long Run
Written by Lauren Long Breakfast ideas after a long run So you’ve just finished a long run, but have no idea what to eat for breakfast? We’ve got you covered! After a long run, you want to prioritize protein and carbs. A ratio to strive for is a 3:1 carb to protein ratio, meaning for […]
Our Favorite Sports Drinks
What’s your favorite sports drink? There are so many out there, from Gatorade to Powerade to BodyArmor and more, they all serve a similar purpose. You might have seen people drinking sports drinks during a workout, but do you know why they are helpful? They help replenish the electrolytes that leave our bodies during […]
Appointments Available
Appointments are available! We recommend first conducting a virtual meet and greet to see if we are a good fit for your needs. These appointments are free of cost and last 15 minutes. You can schedule your free 15-minute appointment here.