Written by Lauren Long In need of some new smoothie recipes? Look no further! I always find smoothies to be easy, delicious and great for recovery. Here are 3 favorite smoothie recipes that I’ve tried and enjoyed! Post-Workout Smoothie Recipe from The Nutrition Twins Ingredients: 8 oz of low-fat or fat free milk 1 tablespoon […]
Just because you have a smaller group around the table doesn’t mean Thanksgiving needs to be any less special. If you are the type of person who loves leftovers, go ahead and cook that full turkey or large batch of stuffing. If not, this roundup has smaller or revamped versions of your holiday favorites.