New Program: 21 Days to a Mindful You Have you wanted to improve your relationship with food? Do you want to meal prep but are unsure how to start? This program is for you! 21-Days to a Mindful You is designed to help you develop a deeper relationship with food by combining the principles […]
Gut Health and the Gut Microbiome
Written by Lauren Long Gut health has been a very popular topic online in the past couple months. I have heard it being talked about more and more. What is gut health and why is it important? The gut includes the GI system organs like the stomach, intestines, and colon. It is important when it […]
Meet Our Summer Intern, Lauren Long!
Please welcome our newest member of the team, Lauren Long! She is our summer intern and will be writing a series of blog posts this summer. Welcome Lauren! Hello! My name is Lauren Long, and I am a social media intern working with Fueled & Fed Nutrition this summer. I just completed my sophomore year […]
Upcoming Webinar: Mindful Eating for Women Over 40
Since turning 40 do you feel like your metabolism is broken? That no matter how much you exercise and how little you eat, nothing shifts? Are you tired of fighting your body and figuring out which diet to follow? You’re not alone in feeling this way! Midlife changes everything for women as hormonal shifts change […]
Mindful Eating at Holiday Parties
I don’t know about you, but my calendar is full, which means lots of opportunities for more indulgent foods. Mindful eating can be a great tool to help guide you through these situations. With mindful eating, you are focused on the present moment. You use all of your senses to truly taste and savor every […]
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