Please welcome our newest member of the team, Lauren Long! She is our summer intern and will be writing a series of blog posts this summer. Welcome Lauren! Hello! My name is Lauren Long, and I am a social media intern working with Fueled & Fed Nutrition this summer. I just completed my sophomore year […]
Upcoming Webinar: Mindful Eating for Women Over 40
Since turning 40 do you feel like your metabolism is broken? That no matter how much you exercise and how little you eat, nothing shifts? Are you tired of fighting your body and figuring out which diet to follow? You’re not alone in feeling this way! Midlife changes everything for women as hormonal shifts change […]
Mindful Eating at Holiday Parties
I don’t know about you, but my calendar is full, which means lots of opportunities for more indulgent foods. Mindful eating can be a great tool to help guide you through these situations. With mindful eating, you are focused on the present moment. You use all of your senses to truly taste and savor every […]
Mindful Eating During the Holidays
Holidays can be a stressful time for many with travel, family and all of the indulgent meals. Mindful eating can be a helpful tool to savor and enjoy all of the delicious seasonal flavors and dishes. Here are a few tips to incorporate mindful eating into your holiday plans Focus on Food Flexibility Remember that […]
2022 Holiday Gift Guide
Tis the season! Here are our recommendations for food and wellness gifts for this holiday season. Gifts to Eat and Enjoy Momofuku Chili Crunch Chili Crunch oil is a fantastic blend of crunchy and spice. It pairs well with hummus, barbecue, eggs, noodles, rice, fries and even avocado toast. Purchase […]
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