Holidays can be a stressful time for many with travel, family and all of the indulgent meals. Mindful eating can be a helpful tool to savor and enjoy all of the delicious seasonal flavors and dishes. Here are a few tips to incorporate mindful eating into your holiday plans Focus on Food Flexibility Remember that […]
2022 Holiday Gift Guide
Tis the season! Here are our recommendations for food and wellness gifts for this holiday season. Gifts to Eat and Enjoy Momofuku Chili Crunch Chili Crunch oil is a fantastic blend of crunchy and spice. It pairs well with hummus, barbecue, eggs, noodles, rice, fries and even avocado toast. Purchase […]
Meet Our Newest Team Member, Jenn Lyons
Meet our newest team member, Jenn Lyons! Hello, I am Jenn Lyons, a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist in the Northern Virginia area. I am passionate about all things food and have the privilege to work every day helping people improve their health and manage disease through healthy eating. As […]
Updated December Hours
Updated Hours for December Fueled & Fed Nutrition will be closed to new appointments December 6 – January 6 while Alisha is out on maternity leave. We will reopen January 7 with our new team member, Jennifer Lyons. During January and February, hours will be: Thursday 6-8pm Friday 8-11am Saturday 8-11am Hours will return to […]
COVID-19 Updates
In the interest of protecting some of the medically fragile people in our community, we have shifted to online counseling in lieu of in-person appointments. Virtual appointments are available for all 1:1 services. Workshops are suspended for the moment. Late cancellation fees will be waived if you are ill. The video conferencing software we use […]
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