Did your doctor give you a nutrition plan but you aren’t sure how to get started? Health coaching can you help you start and succeed in changing dietary and lifestyle habits. Many of our clients with eosinophilic esophagitis, IBD, and IBS use health coaching to implement the elimination diets or top-8 free diets that their doctors recommend. We will start our health coaching sessions by establishing your vision for what wellness looks like in your life. Then we work with you to establish goals towards that vision. We work on implementing achievable tasks that are customized to your goals, lifestyle, and wellness vision.