Kitchen Companion is our monthly membership for finally making meal prep possible. Instead of tackling it alone, you’ll join weekly virtual meal prep sessions built around the powerful concept of body doubling: working alongside others in real time to stay focused, motivated, and consistent.
Kitchen Companion was built with our clients with ADHD in mind. Body doubling is a highly effective ADHD strategy where you complete a task that feels boring or overwhelming in the presence of another person. The companion anchors your attention, reduces distractions, and provides gentle, non-judgmental accountability so your brain can easily shift into “task mode.”
Each session of Kitchen Companion is led by a licensed nutritionist or dietitian who guides you through simple, balanced meal prep while offering tips, encouragement, and flexibility for your preferences. You bring the groceries, we’ll keep you on track as we prep together.
As a member, you’ll get:
- Weekly live virtual meal prep sessions
- Support from a knowledgeable nutritionist/dietitian
- A welcoming group chat for accountability and connection
- Ongoing recipe ideas to keep things fresh
Whether you struggle with motivation, decision fatigue, or just want a more supportive way to stay on track, Kitchen Companion turns meal prep into a shared, structured experience you can actually stick with.