Fueled and Fed Nutrition is here to ensure that you stay on the right track to achieve all of your performance and health goals. We offer nutrition counseling and meal prep support virtually. We also offer team workshops virtually and in person in the DC metro area. Our signature all foods fit, weight-neutral approach extends to all of our services. Whether you are interested in developing a fuel plan for a race or starting a nutrition plan for a health condition, there are so many ways Fueled and Fed Nutrition can help you. Take a look at the services below and do not hesitate to get in touch if you have any questions.
NUTRITION COUNSELING
Dial in your nutrition with nutrition counseling. Nutrition counseling is beneficial for anyone looking to make changes to their diet. Nutrition counseling can also be helpful for those looking to use diet and lifestyle changes to help manage a disease or condition. Many of our clients seek nutrition care for ADHD, depression, anxiety, type 2 diabetes, pre-diabetes, hyperthyroid, hypothyroid, high cholesterol, negative body image, food allergies, food sensitivities, IBS, IBD, eosinophilic esophagitis, and GERD.
Click here to learn more about nutrition counseling.
SPORTS NUTRITION
Dial in your nutrition for your next race or competition with sports nutrition counseling. We have experience working with everyone from Olympic hopefuls, D1 college athletes, high school students aiming to play in college, weekend warriors, recreational 5K runners, first time marathoners, folks just getting back into fitness after taking a break, and those are getting started with exercise for the first time. We also offer one-time fueling strategy sessions to map out your race day fueling and hydration plan and timing.
Click here to learn more about sports nutrition.
TEAM AND CORPORATE WORKSHOPS
Team and corporate workshops are available for a variety of topics. Please contact us to discuss your team’s needs. Past workshops have included:
- Nutrition 101
- Building a Performance Plate
- Good Food, Good Mood: Eating for mental health
- Meal Prep for Busy People
- Fueling the Teen Athlete: Meal prep for busy parents & teens
- Mindful Eating for the Holidays
Click here to learn more about workshops.
KITCHEN COMPANION
Kitchen Companion is a monthly membership to our virtual meal prep sessions. We meet every Sunday to cook together. Think of it like a study hall… but for cooking. Most sessions last about an hour and you walk away with meals ready for the week.
CNS SUPERVISION
Alisha is an approved CNS Supervisor and offers virtual supervision. If you are a CNS candidate seeking mentorship with plenty of flexibility, this program is for you. You work with your own clients and set your own schedule. We check in regularly to review cases and discuss clinical care.
Click here to learn more about CNS supervision.