Fueled and Fed Nutrition is here to ensure that you stay on the right track to achieving all of your health goals. We offer nutrition counseling in Alexandria, VA and virtually. Whether you are looking to fuel for a race or develop a plan for a health condition, there are so many ways Fueled and Fed Nutrition can help you do so. Take a look at the services below and do not hesitate to get in touch if you have any questions.
Appointments are currently only available virtually through our secure HIPAA-compliant telemedicine platform, Practice Better. Virtual Nutrition Counseling is not available to clients in the following states: Alabama, Delaware, Georgia, Iowa, Kansas, Maine, Mississippi, Missouri, Montana, Nebraska, North Dakota, Ohio, Rhode Island, South Dakota, Tennessee and Wyoming.
INITIAL CONSULTATION
The initial consultation is the first step of Nutrition Counseling and Sports Nutrition. During this 75-minute session, we will discuss your health and wellness goals. We will do a thorough review of your current health status, dietary intake, medical history, and family history. We will review your current diet and lifestyle and determine how they align with your health and wellness goals. You will leave this session with an initial action plan of 1-3 steps to take towards your goals. From the information gathered, your nutritionist will draft an individualized plan, which will be broken down into weekly and monthly achievable tasks.
FOLLOW-UP CONSULTATION
Follow-up consultations are the second type of counseling for Nutrition Counseling and Sports Nutrition. Each follow-up consultation is a 45-minute or 25-minute counseling session where we review your progress towards previously defined goals and determine a continued path for success. We will discuss any changes in performance, recovery, sleep, mood, energy, stress level and/or health condition and determine tasks that work towards your goals and individualized plan.
TEAM AND CORPORATE WORKSHOPS
Team and corporate workshops are available for a variety of topics. Please contact us to discuss your team’s needs. Past workshops have included:
- Nutrition 101
- Building a Performance Plate
- Navigating Food Allergies as an Athlete
- Good Food, Good Mood: Eating for mental health
- Meal Prep for Busy People
- Fueling the Teen Athlete: Meal prep for busy parents & teens
- Mindful Eating for the Holidays
CNS SUPERVISION
Alisha is an approved CNS Supervisor and offers virtual supervision. If you are a CNS candidate seeking mentorship with plenty of flexibility, this program is for you. You work with your own clients and set your own schedule. We check in regularly to review cases and discuss clinical care.
KITCHEN COMPANION
Kitchen Companion is a monthly membership to our virtual meal prep sessions. We meet every Sunday to cook together. Think of it like a study hall… but for cooking. Most sessions last about an hour and you walk away with meals ready for the week.