Fueled and Fed Nutrition is here to ensure that you stay on the right track to achieving all of your health goals. We offer nutrition counseling in Alexandria, VA and virtually. Whether you are looking to fuel for a race or develop a plan for a health condition, there are so many ways Fueled and Fed Nutrition can help you do so. Take a look at the services below and do not hesitate to get in touch if you have any questions.
Appointments are currently only available virtually through our secure HIPAA-compliant telemedicine platform, Practice Better. Virtual Nutrition Counseling is not available to clients in the following states: Alabama, Delaware, Georgia, Iowa, Kansas, Maine, Mississippi, Missouri, Montana, Nebraska, North Dakota, Ohio, Rhode Island, South Dakota, Tennessee and Wyoming.
The initial consultation is the first step of Nutrition Counseling and Sports Nutrition. During this 75-minute session, we will discuss your health and wellness goals. We will do a thorough review of your current health status, dietary intake, medical history, and family history. We will review your current diet and lifestyle and determine how they align with your health and wellness goals. You will leave this session with an initial action plan of 1-3 steps to take towards your goals. From the information gathered, your nutritionist will draft an individualized plan, which will be broken down into weekly and monthly achievable tasks.
Follow-up consultations are the second type of counseling for Nutrition Counseling and Sports Nutrition. Each follow-up consultation is a 45-minute or 25-minute counseling session where we review your progress towards previously defined goals and determine a continued path for success. We will discuss any changes in performance, recovery, sleep, mood, energy, stress level and/or health condition and determine tasks that work towards your goals and individualized plan.
GROCERY STORE TOURS
Grocery store tours are hands-on private lessons at the grocery store of your choosing within 30 minutes drive of Del Ray, Alexandria, VA. At this one-hour session, we cover how to decipher food labels and select healthy foods in each aisle. You will leave the session with handouts covering suggested grocery list and how to read food labels.
TEAM AND CORPORATE WORKSHOPS
Team and corporate workshops are available for a variety of topics. Please contact us to discuss your team’s needs. Past workshops have included:
- Building a Performance Plate
- Navigating Food Allergies as an Athlete
- Disordered Eating and the Teen Athlete
- Optimizing the Team Meal for Performance
- Eating Mindfully
- Fueling the Adolescent Athlete
- Mindful Eating for the Holidays
- Seasonal Eating and Smoothie Station