Your health should be a main priority in your life, so don’t let it slip through the cracks. Fueled and Fed Nutrition is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to fuel for a race or develop a plan for a health condition, there are so many ways Fueled and Fed Nutrition can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.
- Nutrition Counseling
- Health Coaching
- In-season Sports Nutrition
- Off-season Sports Nutrition
- Team Workshop
Appointments are available in-person in our office in the Del Ray neighborhood of Alexandria, VA or virtually. Virtual Health Coaching is available in all states. Virtual Nutrition Counseling is not available to clients in the following states: Alabama, Delaware, Georgia, Iowa, Kansas, Maine, Mississippi, Missouri, Montana, Nebraska, North Dakota Ohio, Rhode Island, South Dakota, Tennessee and Wyoming.
The initial consultation is the first step of Nutrition Counseling, Health Coaching, In-season Sports Nutrition, and Off-season Sports Nutrition. During this 60-minute session, we will discuss your health and wellness goals. We will do a thorough review of your current health status, dietary intake, medical history, and family history. We will review your current diet and lifestyle and determine how they align with your health and wellness goals. You will leave this session with an initial action plan of 1-2 steps to take towards your goals. From the information gathered, your nutritionist will draft an individualized plan, which will be broken down into weekly and monthly achievable tasks.
Follow-up consultations are the second type of counselings for Nutrition Counseling, Health Coaching, In-season Sports Nutrition, and Off-season Sports Nutrition. Each follow-up consultation is a 30-minute counseling session where we review your progress towards previously defined goals and determine a continued path for success. We will discuss any changes in performance, recovery, sleep, mood, energy, stress level and/or health condition and determine tasks that work towards your goals and individualized plan.
Team workshops are available for a variety of topics. Please contact us to discuss your team’s needs. Past workshops have included:
- Building a Performance Plate
- Navigating Food Allergies as an Athlete
- Disordered Eating and the Teen Athlete
- Optimizing the Team Meal for Performance
- Eating Mindfully
- Fueling the Adolescent Athlete