Dial in your nutrition for your next race with sports nutrition counseling. We follow a Health at Every Size®, all foods fit approach to sports nutrition counseling. We work with athletes of all levels and disciplines with a special emphasis on endurance sports, including running, rowing, and swimming, and mixed-energy sports, like soccer, rugby, and field hockey.
Sports nutrition counseling starts with a 75-minute virtual initial consultation. At the initial consultation, we will review your goals, training, competition schedule, current health status and medical history. You’ll leave with 3-5 tasks to immediately start working towards your goals. From this information, we will develop a customized long-term plan broken into monthly tasks. Cost of the initial consultation is $225. Check out our rates and insurance page for more information regarding using insurance for sports nutrition counseling.
We will then meet every 1-4 weeks at 45-minute virtual follow-up sessions, where we will discuss your progress on your monthly tasks and fine-tune as needed. You will also have access to unlimited messaging between sessions through a secure HIPAA-compliant portal.
Most of our clients begin working with us at least 3 months prior to a race. Sports Nutrition is appropriate for both the in-season and off-season athlete.
Have less time or want a single session to discuss your fueling strategy for race day? We offer a 55-minute Fueling Strategy Session to map out your race day fuel plan and timing.
Let’s fuel your body and unlock your potential!