Fueled & Fed Nutrition carefully evaluates each athlete & formulates a personalized plan based on your goals, competition schedule, current health status & medical history. This individualized plan is then broken down into manageable tasks and mini-goals. Tasks & mini-goals are customized to your preferences and lifestyle. Progress is assessed every other week through 30-minute check-in appointments. Sports nutrition counseling includes a 60-minute initial consultation, 30-minute follow-up sessions (in-person or via videochat) & unlimited messaging through a secure HIPAA-compliant portal. Sports nutrition counseling is appropriate for both the in-season and off-season athlete. Stop guessing how to fuel your body for your sport and get your personalized plan.