I don’t know about you, but my calendar is full, which means lots of opportunities for more indulgent foods. Mindful eating can be a great tool to help guide you through these situations. With mindful eating, you are focused on the present moment. You use all of your senses to truly taste and savor every […]
2022 Holiday Gift Guide
Tis the season! Here are our recommendations for food and wellness gifts for this holiday season. Gifts to Eat and Enjoy Momofuku Chili Crunch Chili Crunch oil is a fantastic blend of crunchy and spice. It pairs well with hummus, barbecue, eggs, noodles, rice, fries and even avocado toast. Purchase […]