10 Miler Fuel Plan and How to Fuel Other Shorter Endurance Events Disclaimer: this information is for educational and information purposes only. This information is not intended to replace medical advice or personalized coaching. Consult with a licensed medical professional when making any decisions regarding your health. Nutritionist Note: these recommendations are race-specific, not training-specific. […]
Free 10 Day Self-Care Challenge
Are you confused about self-care? Think you don’t have the time or resources to dedicate to self-care? I have a new free challenge for you! We often think of self-care in the consumer sense: getting a manicure, buying a face mask, treating ourselves to a new pair of shoes or a piece of chocolate cake. […]
What to Expect When You See a Nutritionist
What to expect when you see a nutritionist at Fueled & Fed Nutrition