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Weekend Reads & Eats

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What I’m Reading Is Your Wellness Practice Just a Diet in Disguise? Untangling wellness from diet culture is something that took me a very long time personally and ultimately led me to change my practice to be based on intuitive eating principles. If this is something that you struggle with, try asking yourself your motives […]

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Weekend Reads & Eats

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What I’m Reading Mindfulness Meditation in America has a Capitalist Problem is an interesting take on the monetization of mindfulness. I thought one of the interesting points was that mindfulness in other cultures takes place in a community while many of the tools we use for meditating in the US are for solo meditation. The […]

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Recipe Roundup for a Smaller Thanksgiving Gathering

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Just because you have a smaller group around the table doesn’t mean Thanksgiving needs to be any less special. If you are the type of person who loves leftovers, go ahead and cook that full turkey or large batch of stuffing. If not, this roundup has smaller or revamped versions of your holiday favorites.

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