Written by Lauren Long In need of some new smoothie recipes? Look no further! I always find smoothies to be easy, delicious and great for recovery. Here are 3 favorite smoothie recipes that I’ve tried and enjoyed! Post-Workout Smoothie Recipe from The Nutrition Twins Ingredients: 8 oz of low-fat or fat free milk 1 tablespoon […]
Weekend Reads & Eats
What I’m Reading Is Your Wellness Practice Just a Diet in Disguise? Untangling wellness from diet culture is something that took me a very long time personally and ultimately led me to change my practice to be based on intuitive eating principles. If this is something that you struggle with, try asking yourself your motives […]
Weekend Reads & Eats
What I’m Reading Mindfulness Meditation in America has a Capitalist Problem is an interesting take on the monetization of mindfulness. I thought one of the interesting points was that mindfulness in other cultures takes place in a community while many of the tools we use for meditating in the US are for solo meditation. The […]
Weekend Reads & Eats
Disclosure: this post contains affiliate links, which means at no cost to you, I will earn a commission if you click through and make a purchase What I’m Reading Greatist’s essay on how to keep going as a woman runner even though it’s scary. So many good tips and ways to feel less scared, but […]
Weekend Reads & Eats
Disclosure: this post contains affiliate links, which means at no cost to you, I will earn a commission if you click through and make a purchase It’s been a little while since the last weekend reads & eats post. Let’s get back into it! What I’m Reading Moving Beyond “Skinniness” Anorexia nervosa is typically characterized by […]