What I’m Reading Mindfulness Meditation in America has a Capitalist Problem is an interesting take on the monetization of mindfulness. I thought one of the interesting points was that mindfulness in other cultures takes place in a community while many of the tools we use for meditating in the US are for solo meditation. The […]
Disclosure: this post contains affiliate links, which means at no cost to you, I will earn a commission if you click through and make a purchase What I’m Reading Greatist’s essay on how to keep going as a woman runner even though it’s scary. So many good tips and ways to feel less scared, but […]
Disclosure: this post contains affiliate links, which means at no cost to you, I will earn a commission if you click through and make a purchase It’s been a little while since the last weekend reads & eats post. Let’s get back into it! What I’m Reading Moving Beyond “Skinniness” Anorexia nervosa is typically characterized by […]
Just because you have a smaller group around the table doesn’t mean Thanksgiving needs to be any less special. If you are the type of person who loves leftovers, go ahead and cook that full turkey or large batch of stuffing. If not, this roundup has smaller or revamped versions of your holiday favorites.