Written by Lauren Long Breakfast ideas after a long run So you’ve just finished a long run, but have no idea what to eat for breakfast? We’ve got you covered! After a long run, you want to prioritize protein and carbs. A ratio to strive for is a 3:1 carb to protein ratio, meaning for […]
Our Favorite Sports Drinks
What’s your favorite sports drink? There are so many out there, from Gatorade to Powerade to BodyArmor and more, they all serve a similar purpose. You might have seen people drinking sports drinks during a workout, but do you know why they are helpful? They help replenish the electrolytes that leave our bodies during […]
Fuel Plan for Endurance Races Under 3 Hours
10 Miler Fuel Plan and How to Fuel Other Shorter Endurance Events Disclaimer: this information is for educational and information purposes only. This information is not intended to replace medical advice or personalized coaching. Consult with a licensed medical professional when making any decisions regarding your health. Nutritionist Note: these recommendations are race-specific, not training-specific. […]