Nutrition education workshops can be one of the keys to a successful season and a happier, healthier life. Fueled & Fed Nutrition offers strategic tools and techniques to help athletes fuel and recover optimally. Your athletes will become well-versed at making the best food-related decisions for their needs. Sports nutrition workshops are available for youth through adult teams. General health and wellness workshops are also available for corporate functions.
Workshops available:
- Fueling Youth Athletes
- Mindful Eating for Athletes
- Nutrition for Endurance Athletes
- Nutrition for Ultra-endurance Athletes
- Positive Body Image and Making Weight
- Fueling Multi-day Sports Events
- Custom workshop available upon request
Past custom workshops have included:
- Building a Performance Plate
- Navigating Food Allergies as an Athlete
- Disordered Eating and the Teen Athlete
- Optimizing the Team Meal for Performance
- Eating Mindfully
- Fueling the Adolescent Athlete