Nutrition education workshops can be one of the keys to a successful season and a happier, healthier life. Fueled & Fed Nutrition offers workshops for sports nutrition, general health and wellness, corporate wellness.
Our team has provided workshops with great success for the last four years in the DC metro area and virtually across the country. Alisha has previous experience as a college professor and health educator, and Saadat was also an expert health educator. Education is our jam! We tailor our material and delivery style to your audience and create interactive programming. Your audience will walk away happy and motivated to incorporate healthy eating into their lives.
We offer one-hour workshops in-person in the DC metro area and virtually.
One-hour Workshops
- Nutrition 101: Healthy Eating and How to Do It
- Sports Nutrition 101: Building a Performance Plate
- Meal Prep for Busy People
- Supplements Deep Dive
- Mindful Eating: How to listen to your body’s natural instincts
- Good Food, Good Mood: Nutrition, Mood and the Immune System
- Nutrition and Healthy Aging
- Custom workshop available upon request
Past custom workshops have included:
- Nutrition and Beauty: Can You Eat Your Skincare?
- Mindful Eating during the Holidays
- Meal Prep for Teenage Athletes: How to Fuel Your Busy Teen’s Diet
- Intuitive Eating for Teens
- Navigating Food Allergies as an Athlete
- Disordered Eating and the Teen Athlete: Tools for parents and coaches
- Nutrition for Ultra-endurance Athletes
- Fueling the Marathon: Nutrition for first-time marathoners
Organizing a health fair? We can provide an interactive display table to capture your audience’s attention and provide education on nutrition hot topics. We provide information on macronutrients, diabetes, heart disease, sports nutrition, food allergies and a variety of other topics through an engaging quiz show format that is always a crowd pleaser.
Pricing for workshops and health fairs is based on the services requested, number of participants and travel. Please send us a message to better assess your needs.