Since turning 40 do you feel like your metabolism is broken? That no matter how much you exercise and how little you eat, nothing shifts? Are you tired of fighting your body and figuring out which diet to follow?
You’re not alone in feeling this way! Midlife changes everything for women as hormonal shifts change our metabolism, body composition, appetite, digestion, sleep, and even insulin sensitivity.
The Mindful Nutrition Workshop for women over 40 will help you feel better by navigating these hormonal changes with your diet so you can finally stop yo-yo dieting.
Join Alisha Temples and Leslie DeGrande for this 1-hour workshop on April 15 from 2-3pm.
Topics covered include:
- Nutrition targets for women in the 40s, 50s, 60s and beyond.
- How to build meals and snacks to support your metabolism using commonly available foods. No pricey “superfoods” necessary.
- How to make these changes work for your whole family so that you don’t have to spend precious time cooking a separate meal for yourself.
Plus, you’ll be able to ask questions!
Can’t catch the live webinar? Not to worry! The recording will be available for 30 days for you to view at your convenience.
Alisha is providing the expertise, and Leslie is hosting and moderating the workshop.
Stop wasting time starting yet another diet and instead learn how to eat well and thrive in midlife.
You don’t want to miss this! Sign up here